Try Picking Battles You Can Win
If you are suffering from negativity, fear, grief, loss, agitation, panic, sadness, worry, etc. You can use this exercise to help clear any current situation, memory, or any activity or belief that's holding you back!
This self-help tip is made for anyone who suffers from negativity, issues that generate feelings of discomfort, or specific negative emotions such as fear of flying, paralyzing grief after a breakup, panic, anxiety, agitation, sadness, worry, etc.
Use it for a current situation, memory or simply an image that disturbs you in some way.
These are the 27th & last points of the kidney meridians, the energy pathway that begins under the balls of each foot, travel up the inside of the legs, then up the front of the body, where they end at the collarbone.
The K-27 points are just under the clavicle, or collarbone.
You can find them by place your fingertips in the U-shaped notch at the top of the breastbone, then move your fingers out to each side & down about an inch.
Start to tapping gently the kidney points (K-27) to jump-start the energy system & get the energy flowing.
Also known as: Meridian Tapping Techniques, or MTT
The kidney meridian points K 27
- I love & accept myself, even with my fears.
This will have a calming effect on your system, bringing an acceptance that it's only human nature to be afraid sometimes.
- I let my fears go now & decide instead for trust & happiness!
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