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Taking Care of YOU:

"The Ask Rita Show Podcast: Is Self-Care Selfish? How To Have ME-TIME Without Feeling Guilty. Selfcare versus Guilt - Healthy Living"
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Healthy Living Without Feeling Guilty - The Ask Rita Show...
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Self-Care Is An Essential Part Of A Healthy Lifestyle!

Are you taking time to focus on yourself? Self Care can be the simplest physical things, like making sure we get enough sleep & eating healthy meals.

Check Out These Other Podcasts...

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"Home isn't just a place. It can also be a person."
-Rita Harrison
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Author, Teacher & Naturopath

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Healthy Living Without Feeling Guilty - The Ask Rita Show

Is Self-Care Selfish? Healthy Lifestyle Podcast: Life-boosting, stress-beating ways to get the me-time you need to thrive. Selfcare versus Guilt

The Willow System › is here to promote open access to a European style of holistic healthcare.

Since 1986 Rita Harrison › has been providing worldwide this highly sustainable treatment for people with busy lifestyles.

We want you to have the freedom to heal anywhere you feel safe & secure!

Because your healing is our priority...

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