How To Feel Good In Your Own Body
How can I have time for myself, without feeling guilty?The Dear Rita, Show Podcast: By Rita HarrisonRita Harrison
In This Podcast Rita Harrison talks to Amberlee Colson about...
An Essential Part Of A Healthy Lifestyle!
Are you taking time to focus on yourself?
Self-Care can be the simplest physical things, like making sure we get enough sleep & eating healthy meals.
This Podcast is not meant as a permanent solution.
The ideas and inspiration contained therein are meant as a bandage, not a permanent solution and should never be used as an alternative to a professional session or a visit to the Doctor.