The Active Integrative Meditation and AIM Wave Rider CD by Rita Harrison, builds directly on the nature of women, dance, gentle movement and revolutionary meditation techniques, to get you to quickly feel your strength and start to enjoy your life to the full, because women are different than men on all levels.

01. An introduction to this Active Yoga Guided Meditation (AYM) by Rita Harrison
Love Latin 0:34 - Paul E. Harrison

02. The Root Chakra Earth, Security, Mother
The Africa Can Can 3:38 - Paul E. Harrison - Peter Zisler

03. The Sacral Chakra (Yin and Yang) Water, Overcoming Duality
The Pipes Peace 4:21 - Paul E. Harrison - Peter Zisler

04. The Solarplexus Chakra Fire, Personal Power
Touch Me 2:59 - Paul E. Harrison

05. The Spleen Chakra Inner Judge, Self-Worth (Self-Esteem)
Stone Butterfly 2:30 - Paul E. Harrison

06. The Heart Chakra Air, Unconditional Love
Mirage 4:12 - Paul E. Harrison - Peter Zisler

07. The Thymus Chakra Ether, Belief In Yourself
Whale Watching 7:41 - Paul E. Harrison - Peter Zisler


08. The Occipital Chakra (Well of Dreams), Pineal Gland and The Third Eye Biorhythm Cycles, Soul Connection (Relationships), Clairvoyance
Blessed Rain 8:06 - Paul E. Harrison - Peter Zisler

09. The P-Chakra Connection To Own Potential The Y-Chakra Oneness With Everything That Is
Open Spaces 8:18 - Paul E. Harrison - Peter Zisler

10. Building a bridge between The Chakras and The Physical
China Hand 3:42 - Paul E. Harrison - Peter Zisler

11. Bringing It Into The Physical Express Who You Are
Welcome 2 My World 2:43 - Paul E. Harrison

12. Thank You
Irish Eye 0:36 - Paul E. Harrison