"This is a stretching exercise taken from physical therapy to help relieve wrist and forearm pain after too much exercise or surgery. It's also good for tendonitis, golfer's elbow or sporting accidents."
-Rita Harrison

Golfer's Elbow

Golfers will especially benefit from this exercise if they are feeling a pain on the inside of their elbow (Sometimes know as golfer's elbow).

Rita Harrison the therapist, teacher and author, who also developed The Willow System Treatment over the last twenty five year in Germany, suggests with a smile a psychological, emotional, or spiritual reason for the manifestation of the pain.

Ehlers-Danlos syndrome (EDS)

Do you suffer from a hypermobility syndrome or instability in the wrist, forearm and/or elbow? It may be that your muscles are over compensating for this and therefore are working way too hard, resulting in tendonitis and pain.