How To Self-Treat Golfer's Elbow
Tags: Self Treat Golfer's Elbow Mobilization Exercise Forearm Wrist Muscle Strain Treatment Ehlers Danlos Syndrome EDS Surgery Relief Sport Accident
"Never interrupt someone doing what you said couldn't be done."
"This is a stretching exercise taken from physical therapy to help relieve wrist and forearm pain after too much exercise or surgery. It's also good for tendonitis, golfer's elbow or sporting injuries."
(Ehlers-Danlos syndrome (EDS))
Do you suffer from a hypermobility syndrome or instability in the wrist, forearm and/or elbow? It may be that your muscles are over compensating for this and therefore are working way too hard, resulting in tendonitis and pain.
This video shows an effective physical therapy intervention in the form of a stretching exercise designed to relieve pain in these areas.
Rita Harrison the therapist, teacher and author, who also developed The Willow System Treatment over the last twenty five year in Germany, also suggests with a smile a psychological, emotional, or spiritual reason for the manifestation of the pain.
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Got A Pain In The Neck?
This is a free do-it-yourself neck pain relief Video Tip that can be done by anyone, anytime.
It contains some useful self help skills for a stiff neck, neck pain & stress relief.
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" In The Willow System I learned various forms of the O Ring Test. This allowed me to quickly determine what direction to take, to access a higher consciousness, and effect change."
~Dr. Melissa Yee
~Dr. Melissa Yee