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Health

Tendonitis of the wrist

Preventing repetitive stress injuries of the wrist by Rita Harrison
Tags: Treat Wrist Tendonitis Tendon Inflammation Tip Prevent Stress Injuries Symptoms Great Exercise

 
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Wrist Tendonitis
"Everything is about your movements, precision and timing"
-Shawn Johnson
How To Treat Yourself  for Tendonitis:
An inflammation of a tendon, most commonly caused by overuse


Tendonitis means inflammation of a tendon


This is a great tip for anyone who works a lot on a computer or plays an instrument.
It's a physical therapy intervention and treats the tendon inflammation by stretching the flexor muscles of the forearm as a mobilization of the wrist.


This tip can also be used after a accident, impact, or surgery, or for pain relief or muscle tension from too much work (hypermobility syndrome).

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Hypermobility

Describes joints that stretch farther than normal. For example, some hypermobile people can bend their thumbs backwards to their wrists, bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks". It can affect a single joint or multiple joints throughout the body.
From Wikipedia, the free encyclopedia

Flexor Muscle

This is a muscle that is connected at either or both ends to a bone and so move parts of the skeleton; a muscle that is characterized by transverse stripes.
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Possible psychological background 
for having too much tension in this area:
  • Clinging or holding on to something too tightly
  • Maybe there is something that you should let go of...

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