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What's Autogenic TrainingThe Willow System

What's Autogenic Training

Check this out if you've always wanted to know what Autogenic Training really is and what it can do.

Autogenic Training

Define Autogenic Training - What's Autogenic Training
Define Autogenic Training - What's Autogenic Training

Rita Harrison's
Willow System

Define Autogenic Training - What's Autogenic Training

Definition:
Autogenic training is a technique developed by the German psychiatrist Johannes Heinrich Schultz in 1932.

The technique involves the daily practice of sessions, usually in the morning, at lunchtime, or in the evening. Show More

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