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How can I have time for myself without feeling guilty?
Is Self-Care Selfish? Healthy Lifestyle Podcast: Life-boosting, stress-beating ways to get the me-time you need to thrive. Self-Care versus Guilt
Other Keywords Used: Care, Family and Relationships, Focus, Guilt, Guilty, Health and Lifestyle, Healthy, Healthy Living, Life, Love and Relationships, ME, Physical, Podcast, Self, Self-Care, Selfish, Sleep, Stress, TIME, Thrive,Learning to say NO and how to stop being a people-pleaser
Do you feel your needs are selfish? Are you caught between guilt and anxiety? Can't say NO! It can be hard to stop, but this podcast will help!