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How can I have time for myself and healthy self-care, without feeling guilty?

The Ask Dear Rita Show

How can I have time for myself without feeling guilty?
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In this episode of the podcast Rita Harrison talks to Amberlee Colson about the question:

"How can I have time for myself and healthy self-care, without feeling guilty?"

Are you taking time to focus on yourself?

Self-Care

An Essential Part Of A Healthy Lifestyle!

Rita Harrison

Rita Harrison HPpt
Developer of The Willow System Treatments, INP and AYM

Rita Harrison

Rita Harrison HPpt
Developer of The Willow System Treatment
Helping People Feel Better Worldwide Since 1986

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Care,  Family and Relationships,  Focus,  Guilt,  Guilty,  Health and Lifestyle,  Healthy,  Healthy Living,  Life,  Love and Relationships,  ME,  Physical,  Podcast,  Self,  Self-Care,  Selfish,  Sleep,  Stress,  TIME,  Thrive, 
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