The Willow System

How To Say A Big Thank You To Your Feet

Here's a super short self-help tip for super cool feet. A reflexology tutorial about a system of zones called Reflexology, or zone therapy that reflect an image of the body.

"Say a thank you to your feet by giving yourself a foot massage and this is how you do it!" -Rita Harrison

Reflexology (Zone Therapy)

Reflexology is the physical act of applying pressure to the ears, hands and feet with specific thumb, finger, and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands.

Although Refexology's origins are not well documented, there are reliefs on the walls of a Sixth Dynasty Egyptian tomb (c. 2450 B.C.) that depict two seated men receiving massage on their hands and feet.