The Cooling Breath
Tags: Yoga Breathing Technique Sitali Pranayama The Cooling Breath Chill Chill-out Chill Out Clear Your Head Anxiety Hot Flashes Headaches Pent-up Aggression Stress Anger Pranayama Breathing Exercise Sitali Hissing Tongue
"This is a yoga breathing technique. Its cooling effect clears your head and helps you let go of stress and irritation."
Relax & cool down! This Tip is a Sitali breathing technique is taken from Yoga for pent-up aggression, stress, irritation, or anger. It can also reduce anxiety, hot flashes and prevents headaches.
Roll your tongue like a straw, dawning air in through it and exhaling through your nose. If possible, but this is not a must, you should try and swallow after each inhalation to increase the cooling effect.
You can do this exercise every time you need to cool it!
- If it’s a hot summer day
- If you have to release pent-up aggression
- If you're seriously stressed out
- If you need your very own Anger-Management Plan
And there’s more…
The Sitali Pranayama(The Cooling Breath) technique enables you to:
- Cool your body temperature
- Control appetite
- Curb anger
- Reduce anxiety
- Stop hot flashes
- Prevent headaches
Chill Out, clear and cool your head. Let go of stress!
Sitali (Hissing Tongue)
Pranayama (Breathing Exercise)
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