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Treat Yourself For TendonitisThe Willow System

Treat Yourself For Tendonitis

How To Treat Yourself For Tendonitis Of The Wrist (Tendon Inflammation) if you work a lot on a computer or play an instrument.

Wrist Tendonitis

Preventing repetitive stress injuries of the wrist by Rita Harrison

Preventing Tendonitis Of The Wrist

This is a great tip for anyone who works a lot on a computer or plays an instrument.

It's a physical therapy intervention and treats the tendon inflammation by stretching the flexor muscles of the forearm as a mobilization of the wrist.

This tip can also be used after a accident, impact, or surgery, or for pain relief or muscle tension from too much work (hypermobility syndrome).

Hypermobility

Describes joints that stretch farther than normal. For example, some hypermobile people can bend their thumbs backwards to their wrists, bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks". It can affect a single joint or multiple joints throughout the body.
From Wikipedia, the free encyclopedia

Flexor Muscle

This is a muscle that is connected at either or both ends to a bone and so move parts of the skeleton; a muscle that is characterized by transverse stripes.
The Free Dictionary by Farlex
Important Notice

This Video is not meant as a permanent solution.

The ideas and inspiration contained therein are meant as a bandage, not a permanent solution and should never be used as an alternative to a professional session or a visit to the Doctor.

What's A Professional Session?

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Important Notice

This Video is not meant as a permanent solution.

The ideas and inspiration contained therein are meant as a bandage, not a permanent solution and should never be used as an alternative to a professional session or a visit to the Doctor.

What's A Professional Session?

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